Suicide is a complex issue. There could be one or several reasons which may cause someone to take their own life.
* Alcohol and drugs
* Family troubles
* Physical and sexual abuse
* Bullying
* Sexual identity worries
* Custody - trouble with police
* Social pressures - unemployment
* Family / peer pressure
* Religious / cultural pressure
* Low self-esteem
A person who is feeling suicidal may experience the following...
They may be under pressure and feel they cannot cope
They may think no one understands what they are going through
They may think no one would miss them when they are gone
They may feel that no one can help them
They may be feeling intense pain
If you are feeling, or know someone who is feeling suicidal, what can you do to help?
Take it seriously. It is a myth to think that those who talk about suicide won't do it.
Focus on the solution not the problem.
There are trained people who can listen and offer advice and support.
Keep this information sheet handy should you need to use the numbers listed.
Make them feel they are not alone with their problems
Be supportive and understanding
Did you know...
Suicide is the second biggest cause of death for 16 - 35 year olds in Britain today
(road traffic accidents is the first).
TOP TIPS
1. Many people have felt suicidal from time to time - the things they found useful in overcoming the feelings were talking to someone understanding and supportive of them. If you are feeling despair make sure that you speak to someone.
2. Always remember that the situation will not last forever - Events change, and so painful feelings pass...
Samaritans 0345 90 90 90 (24 hrs)
London Gay and Lesbian Switchboard 020 7837 7324 (24 hrs)
National AIDS Help line FREEPHONE 0800 567 123 (24 hrs)
NHS Direct 0845 46 47 www.nhsdirect.nhs.uk
Connexions Direct 0808 001 3219
www.selfharm.org.uk
Childline 0800 11 11
