Emotions are a bit like our own internal weather system and emotional literacy is a bit like being aware of the changes in the weather so that we can prepare for any type of conditions...
Unlike the weather, we are the cause of feelings that happen to us - even if events seem to make us feel a certain way - the feelings happen inside, so we create them, in some way.
Emotional literacy is recognising the patterns of behaviour you show and having the skills and abilities to be flexible in your behaviours in order to get what you really want. For example, if you find yourself getting frustrated or angry when having difficulty with something ASK for help BEFORE you get too stressed out.
"If you always do what you have always done - you will always get what you have always got"
Emotional literacy is characterised by:
Being in control of your feelings/emotions and not simply responding to them unthinkingly.
Being able to understand where others are at - so as to speak to them in a way that they can understand and work with positively.
Being in harmony with yourself and recognising the many emotions and needs within you which are present. Once you acknowledge and understand your inner world you can then move on.
TOP TIPS
1. We are in charge of our emotional states. Go inside and find out what are your triggers for some feelings you don't want. Once you know what they are - if you start to feel the same way you can break the pattern by doing something else instead.
2. A way to get over an event which was painful or uncomfortable is to release the emotion associated with the event and preserve the learning.
Sexwise 0800 282 930 (7.am - midnight)
Info and advice for young people on sexuality, contraception,
feelings, emotions and relationships
Rape and Sexual Abuse Help line 0808 8000122 / 3
Young Peoples Information Centre Harlow
01279 44 68 15 / WAYPIC 01992 788305
Epping Youth Service 01992 575 522
Relateen
Counselling for young people 01279 423 655
